Winter Wellness: Why it is Essential

The winter season is a beautiful time of the year with its blankets of snow, seasonal festivities, and warm beverages. However, with the colder months come a number of health challenges that every mom and housewife must take seriously. Due to the chilly climate and lack of sun exposure, it is common for people to experience symptoms like depression, weakened immune systems, and a lack of energy during the winter months. Hence, it is crucial to take extra steps towards winter wellness to maintain good health throughout this season.
 
Take Care of Your Mental Health:
Winter depression, also known as Seasonal Affective Disorder (SAD), is a common problem experienced by many individuals during the colder months. Prioritize your mental health by incorporating activities like exercise, meditation, yoga or a new hobby in your routines to boost your spirits. Vitamin D therapy through sunlight or supplements can also help reduce winter blues.  Click here for my favorite Vitamin D supplement.
 
Stay Active:
Regular exercise is essential for maintaining physical and mental wellbeing. During the winter, it's easy to fall into a sedentary lifestyle and become inactive due to the cold weather. However, taking up activities like indoor workouts, dancing, or yoga can be great ways to keep yourself active while also staying warm and cozy indoors. Physical activity can also boost your immune system, lowering the likelihood of getting sick.  Click here for a super easy, low impact way to stay active in the winter months.
 
Eat Healthy:
Winter foods like hot chocolate, pastries and warm, comfort foods are some of the enjoyable aspects of the colder season, making it tempting to indulge in unhealthy eating habits. However, you should focus on a balanced and nutrient-rich diet that incorporates produce like leafy greens, fruits, and vegetables to boost their immune system. A healthy diet can enhance energy levels and help combat winter colds and flu. If you have a hard time getting the necessary fruits and veggies every day, click here for a yummy supplement to fill those gaps.
 
Practice Good Hygiene:
During the winter season, it is especially important to follow good hygiene practices to avoid getting sick and spreading germs. You should ensure to follow basic practices like washing your hands regularly with soap like this one that's plant based with natural moisturizers to clean your hands without drying and causing rashes and cracked winter skin. Cover your mouth and nose with a tissue when coughing or sneezing and keeping surfaces clean and disinfected.  Be sure to ditch the toxic, hormone disrupting conventional hand sanitizer and use this one that's been scientifically proven to kill 99.99% of germs.
 
Maintain Emotional Well Being:
Winter can affect our moods negatively, leading to anxiety, stress, and loneliness. It's critical to maintain a positive outlook and engage with loved ones regularly. You could choose to embrace the season by participating in community activities, holiday events, or volunteering. Keeping in touch with your social network as well is essential.
 
Winter wellness is crucial to maintain good health and remain productive during the colder months. By incorporating the above tips into your daily routine, you can support your emotional and physical wellbeing. Remember, taking care of yourself means you can take better care of your family, so stay active, eat healthily, stay warm and practice good hygiene to ensure that you have a happy, healthy winter season.
 
xoxo, Melissa