Welcome to Galvinized Health!
So, what does Healthy Living really mean? In a nutshell, everything you consume determines your health, wellness and vitality. And I'm not just talking food and drinks. It's everything you put on your body, in your body, in your mind, and in your soul. It's the food in the fridge, the supplements in the cupboard, the soap in the shower, the music on the radio, the book on your nightstand . . . ALL of it.
The Easiest Way to Fast-track your journey is to rid yourself of the toxins in your life
We have spent the past 5 years swapping toxic products for safe, toxin-free alternatives. Start with just one thing. Maybe it's the soap at your kitchen sink. Or the shampoo in your shower. Maybe it's the processed unhealthy snacks in your cupboards. Or even the multi-vitamin you take each morning. Start with one thing and go from there.
Food
"Let food be thy medicine and medicine be thy food.” - Hippocrates
The single most important thing you can do in your journey to a healthy life is to protect your gut. At the very least, it can mean a significantly better quality of life. At best, it can be the difference between life or death for you. Your cells are literally made up of what you put in your mouth. If you ate sugary cereal this morning, it's already in your cells. 90% of sickness and disease starts in the gut. If you begin your work there, you have a 9 out of 10 shot that you're starting in the right place.
I have a link below for one of my favorite places to get healthy, safe, organic food. Be sure to use my discount code: MelissaGalvin1
The single most important thing you can do in your journey to a healthy life is to protect your gut. At the very least, it can mean a significantly better quality of life. At best, it can be the difference between life or death for you. Your cells are literally made up of what you put in your mouth. If you ate sugary cereal this morning, it's already in your cells. 90% of sickness and disease starts in the gut. If you begin your work there, you have a 9 out of 10 shot that you're starting in the right place.
I have a link below for one of my favorite places to get healthy, safe, organic food. Be sure to use my discount code: MelissaGalvin1
Supplements
It's not just about what you're cutting out, it's also about what you are putting in. You can no longer get what you need just from your food. The food the Lord created when He made this earth is not the food that's being grown here now. Food is repeatedly grown on the same land, with pesticides and fertilizers. Scientists are creating new varieties of crops to grow faster and resist bugs. The plants don't have the time they need to absorb the same nutrients. The soil is depleted and loses its vitamins, minerals and microbes faster than they can be replaced. You would have to eat eight oranges to get the same amount of Vitamin A that your grandparents got in one.
Supplementing your diet with missing nutrients is vital to your health. Some of the most important supplements are probiotics, prebiotics, enzymes and antioxidants. I have a link below for my preferred company to purchase supplements from. You can get 10% off your first order with my discount code: ShareYL
Supplementing your diet with missing nutrients is vital to your health. Some of the most important supplements are probiotics, prebiotics, enzymes and antioxidants. I have a link below for my preferred company to purchase supplements from. You can get 10% off your first order with my discount code: ShareYL
Makeup
BEAUTY BY VRAI
VRAI provides an environment where women are empowered to step into an unparalleled world of accessible luxury.
A world where they are inspired to create and step into their truest and highest potential. At VRAI, they create pristine luxury products and instill the essence of confidence and beauty through a world class experience with every interaction VRAI invites women to design their standard, and find their truth.
VRAI provides an environment where women are empowered to step into an unparalleled world of accessible luxury.
A world where they are inspired to create and step into their truest and highest potential. At VRAI, they create pristine luxury products and instill the essence of confidence and beauty through a world class experience with every interaction VRAI invites women to design their standard, and find their truth.
Personal Care Products
The average woman puts 515 synthetic chemicals on her body every single day without even knowing. And what we put onto our skin is absorbed into our bodies.
The European Union has banned over 1,300 chemicals found in cosmetics. The FDA has only banned 8 and restricted 3. [In the U.S.] it's a free market and you don't have to do anything -- no safety testing required -- until there is a problem. And the issue is, a lot of these health impacts are long-term. We don't know how these ingredients are interacting when they come into play.
I have a link below for my preferred company to purchase personal care products from. You can get 10% off your first order with my discount code: ShareYL
The European Union has banned over 1,300 chemicals found in cosmetics. The FDA has only banned 8 and restricted 3. [In the U.S.] it's a free market and you don't have to do anything -- no safety testing required -- until there is a problem. And the issue is, a lot of these health impacts are long-term. We don't know how these ingredients are interacting when they come into play.
I have a link below for my preferred company to purchase personal care products from. You can get 10% off your first order with my discount code: ShareYL
Essential Oils
What are essential oils? They are the most powerful part of the plant! They are distilled from shrubs, flowers, trees, roots, bushes, fruit, rinds, resins, and herbs. Oil consist of hundreds of different natural, organic compounds. In humans, they provide support for every system in the body: your skeletal system, muscular system, circulatory system, endocrine system, hormones, respiratory system and immune system. They support brain health and a healthy weight.
You could simply buy your lavender online, at a farmer's market, or at bulk food stores, but the trouble with that is there are no essential oil labeling laws. That means you don't know what you're getting in the bottle and if it's safe for your family. My essential oil company is different. Their Seed to Seal guarantee sets them apart. I've personally been to the farms. I've participated in the planting. I've watch the harvesting and distilling.
I have a link below for my preferred company to purchase essential oils from. You can get 10% off your first order with my discount code: ShareYL
You could simply buy your lavender online, at a farmer's market, or at bulk food stores, but the trouble with that is there are no essential oil labeling laws. That means you don't know what you're getting in the bottle and if it's safe for your family. My essential oil company is different. Their Seed to Seal guarantee sets them apart. I've personally been to the farms. I've participated in the planting. I've watch the harvesting and distilling.
I have a link below for my preferred company to purchase essential oils from. You can get 10% off your first order with my discount code: ShareYL
Healthy Homes
Our homes are an extension of ourselves. Over the course of the average person's lifetime, they will spend only 7.6% of their time outdoors. That means over 90% of our life is spent indoors. And the bulk of that time is in your own home, especially now that so many of us work from home. A healthy home contributes to a healthy life.
Home Services
You are the gatekeeper of your home. I'll teach you to protect it!
Our homes are where we spend the bulk of our lives, and they are literally killing us. The National Institute for Occupational Safety and Health studied 2,983 ingredients in our products at home and found 884 toxic ingredients. 314 ingredients caused biological mutations, 218 caused reproductive problems, 146 (that they knew) caused cancerous tumors; but they were allowed in the United States, even though they were banned in other countries around the world.
To protect your family, I will teach you how to make changes in your home; starting with the biggest offenders first. Things like laundry detergent, soap and cleaning supplies are easy to ditch and switch for toxin-free options. Candles and plug-ins also need to go! A candle is filled with dangerous petrochemicals. Dr. Andrew Sledd, who specializes in environmental toxicology, says burning a candle in your home for two hours is the same as smoking a pack of cigarettes. I will help you ditch the toxic candles and switch to a diffuser with Lemon or other Citrus Essential Oils. You can reach me at the following link regarding my Toxin-Free Home Services: