Why Do Children Have Meltdowns After the Holidays and How to Help Them

The holiday season is a time of joy and celebration, but as parents, we know that the aftermath of the holidays can be overwhelming for children. It can lead to big emotions, tantrums, and meltdowns. After the excitement and changes during the holidays, the transition back to normal can be challenging for many kids. In this article, I will explore the reasons behind these meltdowns and what parents can do to help their children navigate the emotional aftermath of the holidays.


Overstimulation: The holidays are a time of sensory overload with bright decorations, noisy holiday events, and changes in routines. After weeks of excitement, it can be hard for children to adjust back to their normal routine. As a result, children are more likely to experience meltdowns and tantrums.
 
Change in Routines: Children thrive on routine, and the holiday season can throw their schedules completely off balance. They may stay up late, have different meals, and be away from their usual surroundings. These changes in routine can leave children feeling disoriented and confused, leading to emotional outbursts.
 
Lack of Control: The holidays are a time when many things are out of a child's control. They may be forced to sit through long family gatherings that they cannot escape or participate in activities that they do not enjoy. This loss of control can make children feel powerless and lead to emotional meltdowns.
 
Sugar Rush: The holidays are a time when sugar and treats are everywhere, and many children indulge in this sugary goodness. This sugar rush can lead to mood swings, hyperactivity, and emotional outbursts in children.
 
How to Help: As a parent, there are several things you can do to help your child after the holidays. Firstly, return to your normal routine as soon as possible. This will help your child feel more in control and less overwhelmed. Secondly, encourage your child to express their emotions. This can help them feel heard and validated. Thirdly, prioritize calmness and relaxation. Try to incorporate relaxation activities like deep breathing or yoga into your child's daily routine. Lastly, be patient with your child. Remember that meltdowns are a normal part of a child's development, and it is our role as parents to support them through these challenges.
 
In conclusion, it is not uncommon for children to experience meltdowns after the holidays. The changes in routine, overstimulation, lack of control, and sugar rushes can all contribute to big emotions in children. However, as parents, we can do our part by helping our children to adjust back to normal routines, communicate their emotions, incorporate relaxation activities, and be patient with them. With these tips, we can help our children navigate the emotional aftermath of the holidays with ease.

xoxo, Melissa