​Ultimate Guide on How to Take Your Body Measurements

For most busy moms and housewives, taking every piece of body measurement seems like an overwhelming and daunting task. But, with the ever-evolving world of online shopping and fitness, documenting your body measurements has never been easier. It’s important to know your body measurements, not just for shopping purposes, but also to measure your weight loss and fitness journey progress.
 
If you’re a busy mom or housewife who wants to take your body measurements but don’t know where to start, this ultimate guide is for you. Here are some helpful tips that will teach you how to take your body measurements accurately and efficiently.
 
First things first, gather all your essential tools -a measuring tape and a pen and paper. If you don’t yet have a measuring tape, check out the previous blog post called 7 Tips for Tracking Your Weights and Measurements for my suggestions on what kind to use.
 
Know the different body parts where you can take measurements. The most important body parts to measure are bust, waist, hips, thighs, arms, and calves. Measuring each part mentioned above helps determine body shape and also helps you choose the right size and fit of clothing.
 
It is essential to measure body parts before you eat or work out. When you consume food, drink water, or exercise, your body retains fluids that may cause temporary bloat and varying measurements.
 
Wear tight-fitting clothes or a bathing suit while taking measurements, as baggy clothing can cause inaccuracies. Stand straight, relax your muscles, and breathe naturally.
 
For bust measurements, wrap the measuring tape around the fullest part of your bust while keeping the tape straight but not tight, passing across your shoulder blades frontward. For waist measurements, wrap the measuring tape around your waist at the narrowest point. Ensure the tape is parallel to the floor and neither too tight nor too loose. For hip measurements, you should measure around the widest part of your hips, ensuring the tape is parallel to the floor.
 
 
Taking your body measurements is essential so, you can have a better understanding of your body changes and progress in a fitness or weight-loss journey while shopping for your clothes. By using this ultimate guide, you can take accurate and efficient body measurements with ease. Remember, it’s not just about how you look in your clothes; it’s also about how you feel inside your skin. Start documenting your body measurements and take one step closer to your wellness goals.
 
xoxo, Melissa