Top 7 Supplements for Health and Wellness: A Guide for Busy Moms

As busy moms, we often struggle to meet the needs of our families while also taking care of ourselves. Maintaining good health and wellness can be a challenge when we have so many other responsibilities to juggle. That's why taking supplements can be an effective way to support our bodies and minds, without adding more stress to our already hectic lives. In this blog post, I'll explore some of the top supplements for health and wellness that are perfect for busy moms.  Individual links are included with each product as well as a link to all 7 at the bottom.
 

Antioxidants
Antioxidants are molecules that neutralize free radicals, unstable molecules that can cause harm to our bodies. Free radicals can be formed by external factors such as pollution, UV rays, alcohol, and smoking, as well as internal factors such as metabolism. Antioxidants work by donating an electron to the free radical, rendering it harmless and preventing it from causing damage to our cells. Antioxidants play a vital role in keeping our bodies healthy. They protect our cells from damage caused by free radicals, which can lead to various chronic diseases. Additionally, antioxidants have been shown to boost our immune system, improve skin health, and reduce the risk of macular degeneration. By including antioxidants in our diet, like this one, we can help reduce the risk of chronic diseases and promote overall well-being.
 
 
Multi-Vitamins
In the present reality, it's tough to get all the essential vitamins and minerals from the foods we eat, regardless of whether we do consume a healthy diet. Multivitamin supplements serve as a safety net by providing essential nutrients to make up for any possible deficiencies in the diet. Our immune systems work non-stop to protect us from illnesses, diseases, and infections. However, constant stressors, poor eating habits, and lack of exercise can weaken our immune system and make us more vulnerable to infections, bacteria, and viruses. Taking a quality multivitamin can help boost your immune function, so your body can fight off germs more efficiently. Click here for my top choice for a daily multivitamin.
 
 
Probiotics
Our gut health is crucial for maintaining overall wellbeing, and probiotics are a great way to keep our gut bacteria healthy. A balanced gut flora can improve digestion, boost immunity, and even enhance our mood. As busy moms, we're more prone to stress which can lead to an imbalance of gut bacteria. Taking probiotic supplements can help to restore this balance and promote better health. Click here for the absolute best high-quality probiotic with multiple strains and an adequate CFU count.


Mineral Supplements
Minerals are necessary for various bodily functions, such as building strong bones, maintaining healthy skin, balancing hormones, and boosting immunity. However, many of us do not consume enough minerals in our diet, either due to poor food choices, limited access to nutrient-rich foods, or underlying health conditions that affect absorption and utilization of minerals. By taking mineral supplements regularly, we can ensure that our body has adequate levels of essential minerals like calcium, magnesium, zinc, iron, and selenium. This can lead to improved energy, mood, cognitive function, and overall health. Click here for the best mineral supplement to provide essential ionic minerals that your body can quickly and fully absorb for their maximum benefit.
 
 
Vitamin C
One of the key benefits of Vitamin C is its ability to boost our immune system. It helps our white blood cells function properly and fight off sickness. This can be especially helpful during flu and cold season when we are susceptible to sickness. By consuming more Vitamin C, we can give our bodies a better chance of fighting off viruses and bacteria. This Vitamin C is my number one choice to support normal immune, respiratory, and circulatory function with a proprietary blend of ingredients, which all work together to promote health, vitality, and longevity.
 
Sulfur
Sulfur plays a vital role in maintaining healthy skin and hair. It helps to create collagen, a protein that is essential for skin elasticity, and keratin, a protein that is vital for healthy hair growth. Sulfur is also essential for brain function and can help to improve memory, focus, and concentration. It supports the production of acetylcholine, a neurotransmitter that is critical for learning, memory, and cognitive function. Sulfur can also help to reduce anxiety and depression by improving dopamine and serotonin levels in the brain. Finally, sulfur can help to detoxify our body by supporting liver function and aiding in the elimination of toxins. Click here for the supplement we use.
 
Elderberry
Elderberry is a dark purple fruit that comes from the elder tree. It has been used for centuries in traditional medicine to treat a variety of ailments. Elderberries are rich in antioxidants, vitamins, and minerals, making them a powerhouse fruit for overall health. Elderberry has been found to have immune-boosting properties. It contains anthocyanins, which are powerful antioxidants that help to protect the body against free radicals and promote healthy immune function. It has also been found to help reduce the duration and severity of cold and flu symptoms. By incorporating elderberry into your diet, you can help support your immune system and reduce your chances of getting sick. If you're looking to incorporate elderberry into your diet, click here for an amazing product that contains elderberry and additional immune-supporting vitamins and minerals, making it an easy and effective way to boost your immune system.
 
 
As busy mothers and housewives, taking care of ourselves should be a top priority. By incorporating these top supplements for health and wellness into our daily routines, we can support our bodies and minds while managing our busy schedules. Remember to choose high-quality supplements from reputable brands like the ones I’ve provided links to, and always consult your healthcare provider before starting any supplement regimen. Here's to better health and wellness for all the busy moms and housewives out there!

Click here for the complete list of my 7 Recommended Supplements for Optimal Health & Wellness!

xoxo, Melissa


​*These statements have not been evaluated by the Food and Drug Administration and the products I've suggested are not intended to diagnose, treat, cure, or prevent any disease.