Starting the New Year with a Healthy Resolution

Happy New Year! It is always refreshing to start a new year with a clean slate and new goals to achieve. For the next few days, we'll talk about some of the most common New Year's Resolutions and how to stick to them. One of the most common New Year's Resolutions is to become healthy. It is not just about losing weight, but also about achieving a healthy body, mind, and lifestyle. In this blog post, I will share some tips on how to start your healthy resolution and make it a successful lifestyle change.
 
 
Set Realistic Goals: Most people set goals that are unrealistic and then give up when they fail to achieve them. Instead of aiming to lose ten pounds in a month, you can set an achievable goal like exercising three times a week. Make your goals specific, measurable, and achievable.
 
Start Small: Don't change everything all at once. Trying to overhaul your entire lifestyle in a week is a recipe for failure. Start small by making changes to your habits gradually. You can start by taking the stairs instead of using the elevator or reducing your sugar intake.
 
Find a Buddy: Trying to make a change alone can be daunting, but having a buddy can make all the difference. Find a friend or family member who shares your goals and work together to achieve them. You can share your progress with each other and motivate each other to stay on track.
 
Follow a Healthy Diet: A healthy diet is an integral part of a healthy lifestyle. Make sure you eat a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and excessive salt intake. Reduce your portion sizes and eat mindfully.
 
Exercise Regularly: Exercise is essential for maintaining good physical and mental health. Aim to do at least 30 minutes of moderate-intensity exercise five days a week. You can choose any activity that you enjoy, such as walking, swimming, or cycling. Start with low-intensity exercises and gradually increase your intensity and duration.

Take Supplements: Add some high quality supplements to your daily regimen to be sure you have an adequate vitamin, mineral and antioxidant intake. Our soil is depleted and therefore the nutrients in our food are at an all time low. A quality supplement like this one will fill those gaps and has been clinically proven to increase physical energy levels, improve sleep patterns, and reduce daily stress.
 
In conclusion, starting a healthy New Year's resolution is an excellent way to begin the year and make long-term lifestyle changes. Remember that it is essential to have realistic goals, start small, find a buddy, follow a healthy diet, and exercise regularly. Making a lifestyle change is not easy, but with consistency and dedication, you can achieve your health goals. So, go ahead and take that first step towards a healthier you!

​xoxo, Melissa