Exploring the World of Edible Squash and What to Do with Them

​When it comes to healthy eating, it is hard to beat squash. Not only are they tasty and nutritious, but they also come in a variety of sizes and colors. Squash is also quite flexible in cooking, making it a versatile ingredient for any meal. However, with so many types of squash available, it can be challenging to know where to start. That's why we have put together a guide on the types of edible squash out there and what you can do with them.
 
 
Butternut Squash: Butternut squash is a type of winter squash that maintains a firm texture even when cooked. It is high in vitamin A and contains plenty of antioxidants. Cut it into cubes, and you can roast it with some oil, salt, pepper, and herbs for a nutritious side dish. Alternatively, use it to make a delicious and chunky soup.
 
Zucchini Squash: Zucchini is a popular summer squash, and it pairs well with many different flavors. From stir-fries to casseroles, you can use zucchini to add a load of nutrients and color to your meal. You can eat it raw or cooked, but it is important to note that zucchini can result in a watery dish. So, keep an eye out for that.
 
Acorn Squash: Acorn squash is a relatively small winter squash that is great for baking. It has a sweet and savory flavor, and it works well with cinnamon, maple syrup, and brown sugar. Halve the squash, scoop out the seeds, add some seasoning, and bake it in the oven for a healthy and tasty side dish. You can also fill it up with veggies, cheese, or meats to turn it into a full-on meal.
 
Spaghetti Squash: Spaghetti squash is a unique little squash that has a stringy interior. After roasting or steaming this squash, you can use a fork to pull out the strands and use them as a substitute for pasta. You can add sauce, veggies, or meat to create a low-carb and gluten-free meal.
 
Butternut Squash: Butternut squash is a type of winter squash that maintains a firm texture even when cooked. It is high in vitamin A and contains plenty of antioxidants. Cut it into cubes, and you can roast it with some oil, salt, pepper, and herbs for a nutritious side dish. Alternatively, use it to make a delicious and chunky soup.
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​With tons of edible squash to choose from, you can never go wrong with adding them to your diet. Not only do they offer a flavor-packed nutrient boost, but they also come with numerous health benefits. From butternut squash to spaghetti squash, and everything in between, there are plenty of ways to prepare and enjoy squash. So, next time you're on the produce aisle, grab a few types of squash and add them to your shopping cart. With the information in this guide, you'll be able to whip up a host of delicious and nutritious dishes in no time.
 
xoxo, Melissa