As the cool, crisp air of fall settles in, we can feel the shift all around us. Trees shed their leaves, daylight shortens, and the familiar warmth of summer gives way to autumn’s chill. This seasonal transition is not only natural but also essential for our bodies, which are wonderfully designed to thrive on seasonal foods. As we prepare for the colder months, choosing to eat with the seasons can profoundly benefit our health, supporting our immune systems and energy levels while aligning us with nature’s rhythm.
Why Eat Seasonally? Eating seasonally means filling our plates with fresh, local produce that’s at its peak in flavor and nutritional value. In the fall, the harvest includes hearty, nutrient-dense foods like root vegetables, squash, and brassicas (like cabbage and kale). These foods are specifically suited to meet the body’s needs in cooler weather, as they provide warmth, rich nourishment, and the grounding qualities that help us stay balanced during the season's fluctuations. Here’s why eating seasonally is such a powerful choice: Better Nutritional Profile: Seasonal produce is picked at peak ripeness, which means it retains more vitamins, minerals, and antioxidants compared to out-of-season fruits and vegetables. By eating what’s fresh, we’re supplying our bodies with exactly what they need for optimal health. Boosts Immune Support: Root vegetables like carrots, beets, and sweet potatoes are packed with immune-supportive vitamins, such as Vitamin A and C, which strengthen our body’s defenses. Adding in homemade bone broth and brassicas like cabbage or cauliflower provides us with minerals, collagen, and amino acids that support gut health and immunity – especially important as cold and flu season approaches. Naturally Warms and Grounds Us: The dense, warming foods available in the fall are grounding and nourishing. They help balance out the cool air of the season, warming us from within and providing steady energy to carry us through shorter days. These foods align with the body's need to preserve energy and stay warm during cooler months. Fall’s Best Ingredients: A Delicious Way to Stay Healthy Autumn’s harvest is filled with vibrant colors and robust flavors that encourage us to slow down, savor, and nourish ourselves. Here are some of fall’s best ingredients to embrace: Root Vegetables: Carrots, parsnips, sweet potatoes, and beets are full of fiber, vitamins, and minerals. Their natural sweetness and rich textures are a perfect complement to warming stews and roasts. Squash: From butternut to acorn to spaghetti squash, these vibrant gourds are rich in beta-carotene, fiber, and Vitamin C. They add heartiness to any meal and work beautifully in soups, baked dishes, and even as pasta substitutes. Brassicas: Cabbage, kale, cauliflower, and Brussels sprouts are nutritional powerhouses. They support detoxification, reduce inflammation, and offer abundant Vitamin K, which supports bone health. Bone Broth: A slow-simmered bone broth is rich in collagen, minerals, and amino acids, which support digestion, joint health, and immunity. Bone broth also helps to balance gut health, which plays a crucial role in overall wellness. Recipe Idea: Root Vegetable & Squash Soup with Homemade Bone Broth To bring all these flavors and nutrients together, try a hearty root vegetable and squash soup with bone broth as the base. This nourishing, warming soup is easy to make and can be customized with your favorite seasonal veggies. Simply simmer together carrots, sweet potatoes, squash, and any brassicas you love in homemade bone broth. Season with fresh herbs like thyme and rosemary, and enjoy a bowl of comfort that feeds your body as well as your soul. Embrace the Benefits of Seasonal Eating Eating with the seasons is a simple way to align with nature, honor the rhythms of our bodies, and give ourselves the best foundation for good health. So as you shop this fall, fill your basket with colorful root vegetables, squash, and hearty greens, and let these foods support you in feeling vibrant and well through autumn and beyond. Embrace the change, eat what’s fresh, and enjoy the many gifts of fall!
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In today's ever-changing and often unpredictable economy, having multiple streams of income is more crucial than ever. Gone are the days when a single job could guarantee financial stability and security. Economic downturns, job instability, and unforeseen expenses can quickly turn a once-comfortable situation into a financial struggle. This is why diversifying your income sources is not just a smart strategy—it's a necessary one.
In our household, we've embraced this mindset wholeheartedly. We run multiple small businesses that cater to different markets and needs. Each business, whether it's a local service, an online shop, or a consultancy, adds a unique stream of revenue. This diversification means that if one business faces a downturn, we still have other sources of income to rely on. Beyond our small businesses, we've also tapped into the power of network marketing and affiliate marketing. Network marketing allows us to build and grow a community of like-minded individuals who are also seeking financial independence. By sharing products and opportunities with others, we not only earn commissions but also help others achieve their financial goals. Affiliate marketing, on the other hand, leverages our online presence. By promoting products and services that we believe in, we earn a commission for every sale made through our referral links. This not only generates income but also provides value to our audience by recommending products we trust. Having these varied income streams creates a safety net. If one source of income slows down or fails, we have others to fall back on. This reduces our financial stress and provides a sense of security that a single income source could never offer. But it’s not just about our own financial security. I love teaching others how to achieve the same stability and freedom. There's immense satisfaction in helping someone discover a new income stream and watching them flourish. Whether you're looking to start a small business, dive into network marketing, or explore affiliate marketing, there are simple and accessible opportunities available. I'd love to introduce you to these opportunities and guide you on the path to financial independence and security. You can reach me through my website www.melissagalvin.com. Together, we can build health, wealth and vitality that stands strong in any economy. xoxo, Melissa In today's fast-paced world, it's easy to get caught up in the never-ending list of housework, chores, and projects. Our to-do lists seem to grow longer by the day, and the pressure to keep our homes spotless and our schedules packed with productive activities can be overwhelming. However, amidst this hustle and bustle, we often overlook something far more important: spending quality time with our family. Taking a break from daily chores and dedicating time to connect with loved ones is crucial for our well-being and happiness. Here’s why prioritizing family time over household tasks is essential:
Strengthening Family Bonds - Quality time together strengthens the bonds between family members. When we engage in activities that everyone enjoys, such as playing games, going for a walk, or simply having a heartfelt conversation, we create memories that last a lifetime. These shared experiences help build trust and understanding, making the family unit stronger and more resilient. Boosting Emotional Well-being - Spending time with family can significantly boost emotional well-being. It provides a sense of belonging and security that is fundamental for mental health. Whether it’s laughing over a funny movie, sharing stories over dinner, or comforting each other during tough times, family time offers emotional support that helps reduce stress and anxiety. Enhancing Child Development - For children, family time is crucial for healthy development. Engaging in family activities helps kids develop social skills, improves their self-esteem, and provides them with a sense of stability. It also offers opportunities for parents to teach valuable life lessons and model positive behaviors. When children feel loved and supported, they are more likely to thrive academically, socially, and emotionally. Creating a Balanced Life - It's important to model a balanced life for our children. When they see us taking breaks and prioritizing family over work, they learn to value relationships over material achievements. This balance is essential for fostering a healthy work-life dynamic that they can carry into adulthood. Improving Communication - Quality family time improves communication within the family. Open and honest discussions about daily activities, thoughts, and feelings help family members understand each other better. This improved communication can prevent misunderstandings and conflicts, making the household a more harmonious place. Building Traditions and Rituals - Spending time together helps in building family traditions and rituals, which are important for creating a sense of identity and continuity. Whether it’s a weekly game night, a Sunday brunch, or annual vacations, these traditions provide a sense of routine and something to look forward to, strengthening family cohesion. If you’re having trouble prioritizing family time, here are some practical tips that may help:
While housework and chores are important, they should never overshadow the time we spend with our loved ones. Prioritizing family time fosters stronger relationships, enhances emotional well-being, and creates a nurturing environment for children to grow. So, the next time you feel overwhelmed by your to-do list, remember that the dishes can wait, but the moments spent with your family are priceless. Embrace the joy of togetherness, and create memories that will last a lifetime. xoxo, Melissa Do you ever feel like the closer you get to God, the more fiercely Satan attacks you? This feeling isn't uncommon among those walking a spiritual path. Sometimes, it’s hard to discern whether these attacks are indeed more intense or if a closer relationship with Jesus simply heightens our awareness of the spiritual battles happening around us.
1 Peter 5:8 reminds us, "Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour." The devil is always on the prowl, looking for opportunities to attack. His strategies are cunning and targeted, intensifying when he has the most to lose. One of his primary goals is to prevent people from finding salvation in Jesus Christ and securing their eternal home in heaven. Often, individuals will experience increased spiritual warfare just before they come to faith. Satan doesn't stop there. He also fiercely attacks those who pose a threat to his domain or those who effectively advance the kingdom of God. The greater the calling from God, the more vigorously Satan tries to thwart that destiny. I believe we are experiencing this very struggle in our home right now. Our family has joined an expedition team that is launching a new church campus in just a few weeks, and I am on the brink of embarking on a new ministry calling myself. Last night, as if in response to our efforts to further God’s kingdom, both I and two of my children had eerily similar nightmares and experienced a restless night. I firmly believe these attacks are a direct result of our spiritual endeavors and the threat they pose to the enemy. I woke first from my nightmare, feeling an overwhelming sense of dread. Instinctively, I walked through the house, checking on everyone and praying over them as I stood at their bedsides. I returned to my room, pulled out my Bible, and prayed for guidance. I found myself opening to Psalm 91, and I read it over and over again, praying fervently for peace and a hedge of protection around us. As I finished praying, my children woke up and came running to my room, seeking comfort. They crawled under the covers with me, and an immediate calm washed over them. We spent the rest of the night in peaceful sleep, feeling the presence of God’s protection and love. If you’re feeling attacked, know that you are not alone. Here is a copy of Psalm 91, a powerful reminder of God’s protection. There may be other verses that speak to you more effectively, but this one brought us peace last night. xoxo, Melissa Psalm 91 Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Surely he will save you from the fowler’s snare and from the deadly pestilence. He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart. You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday. A thousand may fall at your side, ten thousand at your right hand, but it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, “The Lord is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways; they will lift you up in their hands, so that you will not strike your foot against a stone. You will tread on the lion and the cobra; you will trample the great lion and the serpent. “Because he loves me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges my name. He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him. With long life I will satisfy him and show him my salvation.” In the hustle and bustle of our careers, it's easy to overlook the importance of working in an environment that values and respects us. Yet, the truth is, the impact of our workplace on our well-being cannot be overstated. After experiencing firsthand the detrimental effects of a toxic work environment, I've come to understand just how crucial it is to prioritize our mental, emotional, and physical health in our professional lives.
Since leaving my toxic work environment, I've had the invaluable gift of time—time to reflect, time to heal, and time to rediscover my sense of self-worth. It's during this period of introspection that I've felt a stirring within me, a deep-seated need to encourage others to look at their surroundings in a new light and with new hope. For too long, I allowed myself to be consumed by the negativity and toxicity that permeated my workplace, unaware of the toll it was taking on my spirit. But now, liberated from those chains, I see clearly the importance of surrounding ourselves with positivity and respect. A toxic work environment can wreak havoc on every aspect of our lives. From constant stress and anxiety to feelings of inadequacy and burnout, the toll it takes on our emotional and mental well-being is profound. Day in and day out, we find ourselves navigating through a sea of negativity, unable to escape the toxic dynamics that poison our spirits and drain our energy. Physically, the effects can be just as damaging. Long hours, unrealistic expectations, and a lack of support can lead to exhaustion, illness, and even chronic health issues. The toll it takes on our bodies is undeniable, as we sacrifice our health in pursuit of professional success. However, leaving a toxic work environment opens up space for new opportunities and positive energy to flow into our lives. It's a chance to break free from the chains that bind us and reclaim our sense of self-worth and dignity. By surrounding ourselves with positivity and respect, we create an environment where we can thrive and grow both personally and professionally. Leaving a toxic work environment can be life-changing. It's a chance to rediscover our passions, pursue our dreams, and live life on our own terms. It's an opportunity to put ourselves first and prioritize our well-being above all else. And with the right support system in place, the possibilities are endless. For me, taking the leap a few months ago was the best decision I've made in a long time. With the unwavering support of my wonderful husband, I left behind the negativity and toxicity that had consumed me for far too long. And in doing so, I've been able to put my priorities back in order, to give my husband and my family the time they deserve, and to expand my multiple businesses in Real Estate, Homesteading and my new cottage bakery Galvinized Blessings. Working in an environment that values and respects us is essential for our well-being and happiness. It's a reminder that we deserve to be treated with kindness, dignity, and respect in all aspects of our lives. And when we prioritize our well-being, the possibilities are truly endless. xoxo, Melissa When it comes to keeping your feathered friends happy and healthy, choosing the right bedding for your chicken coop is essential. Not only does bedding provide insulation and comfort, but it also plays a crucial role in maintaining cleanliness and hygiene in the coop. In this blog post, I'll explore different bedding options for chicken coops, including the winter favorite of deep layer bedding, and share our experience with how it helped keep our coop warm and snug all winter long.
1. Straw Straw is a popular bedding choice for chicken coops due to its affordability and availability. It provides good insulation and absorbs moisture well, keeping your chickens dry and comfortable. However, straw should be changed regularly to prevent mold and bacteria buildup. 2. Pine Shavings Pine shavings are another common bedding option for chicken coops. They're absorbent, easy to clean, and have natural odor-control properties. Pine shavings are also relatively inexpensive and widely available at farm supply stores. 3. Deep Layer Bedding Deep layer bedding is a winter favorite among chicken keepers, and for good reason. This method involves adding several inches of bedding material (such as straw or pine shavings) to the floor of the coop and allowing it to accumulate over time. As the chickens scratch and turn the bedding, it naturally breaks down and generates heat through the composting process. Our Experience with Deep Layer Bedding This winter, we decided to try deep layer bedding in our chicken coop, and we were thrilled with the results. By allowing the bedding to build up to a depth of several inches, we created a cozy environment that helped trap heat and keep our chickens warm without the need for a heat lamp. Not only did this save on electricity costs, but it also provided a natural and sustainable way to keep our flock comfortable during the cold winter months. Additionally, deep layer bedding helped maintain good air quality in the coop by absorbing moisture and ammonia from chicken waste. We found that our coop smelled fresher and cleaner compared to previous winters when we used thinner bedding layers. Tips for Success
In Conclusion Choosing the right bedding for your chicken coop is key to keeping your flock happy, healthy, and comfortable year-round. Whether you opt for straw, pine shavings, or deep layer bedding, providing a clean and cozy environment is essential for your chickens' well-being. Consider experimenting with different bedding options to find what works best for your coop and climate, and don't be afraid to try new methods like deep layer bedding to keep your chickens warm and snug during the winter months. Here's to happy chickens and cozy coops! xoxo, Melissa As parents, we all want what's best for our children. We strive to teach them valuable life skills, instill a strong work ethic, and set them up for success in the future. And what better way to do that than by involving them in our own entrepreneurial endeavors? In this blog post, I'll explore the benefits of getting your kids involved in your business and share some tips for teaching them along the way.
The Benefits of Involving Kids in Your Business
Tips for Getting Your Kids Involved
In Conclusion Involving your kids in your business is a wonderful way to teach them valuable life skills, foster an entrepreneurial spirit, and strengthen family bonds. By providing them with hands-on learning opportunities, teaching them about financial literacy, and leading by example, you can help set them up for success in the future and create lasting memories that they'll cherish for years to come. So why wait? Start involving your kids in your business today and watch them flourish as they learn and grow alongside you. xoxo, Melissa In today's fast-paced and ever-changing world, having multiple streams of income isn't just a luxury—it's a necessity. Whether you're looking to build wealth, achieve financial freedom, or simply weather life's unexpected storms, diversifying your income is the key to creating stability and security for yourself and your loved ones. In this blog post, we'll explore why having multiple streams of income is important and discuss some of the most common income streams, including network marketing.
Why Multiple Streams of Income Matter
Common Income Streams
The Role of Network Marketing Network marketing is a unique income stream that offers the opportunity to build a business and generate passive income through the sale of products or services. While it's often associated with pyramid schemes or get-rich-quick schemes, legitimate network marketing companies offer quality products and training programs that can help individuals succeed. Check out this fun video about Network Marketing. One of the key benefits of network marketing is its low barrier to entry. With a small initial investment, individuals can start their own business and earn income based on their sales efforts and the performance of their team. Additionally, network marketing offers flexibility and scalability, allowing individuals to work on their own schedule and potentially build a business that generates passive income over time. However, it's important to approach network marketing with caution and do your due diligence before getting involved. Look for reputable companies with a proven track record of success, quality products, and transparent compensation plans. Additionally, be prepared to put in the time and effort required to build and grow your business, as success in network marketing, like any other business, takes dedication and hard work. My preferred networking company can be found here. If you're interested reach out to me here to chat about what it can do for you. In Conclusion Diversifying your income is a smart financial strategy that can provide stability, security, and opportunities for growth. By exploring different income streams, including network marketing, you can create multiple sources of income that support your financial goals and provide the flexibility and freedom to live life on your own terms. So take the first step towards financial resilience today and start building your empire of income streams. xoxo, Melissa Congratulations on taking the leap to establish an online presence for your new business! As you embark on the journey of creating a website, it's essential to lay a solid foundation for success. Here are the five most important initial steps to guide you through the process:
1. Set Appropriate Expectations First things first, let's set the stage for success by setting appropriate expectations. Building a website is a journey, not a sprint. Don't expect to create a masterpiece overnight. Rome wasn't built in a day, and neither will your website. Take the time to plan, strategize, and execute each step thoughtfully and methodically. Rome wasn't built in a day, and neither will your website. 2. Secure a Memorable URL Your website's URL is its digital address, so it's essential to choose one that is memorable and easy to spell. Avoid long, complicated URLs and opt for something short, catchy, and relevant to your business. Once you've chosen a URL, be sure to secure it before someone else snatches it up. To secure it, you’ll need to purchase it from a domain hosting site. I use the same provider for both my domain and web hosting. You can find it here. Remember, your URL is your online identity, so choose wisely. 3. Choose a Hosting Platform Next up, it's time to choose a hosting platform that aligns with your needs and goals. Consider factors such as reliability, affordability, scalability, and ease of use. If you're looking for a suggestion, consider my hosting platform that you can find here. It offers a robust hosting solution with a user-friendly interface, excellent customer support, and competitive pricing. With my platform, you can rest assured that your website will be in good hands. 4. Identify SEO Keywords Search engine optimization (SEO) is the key to getting your website found by Google and other search engines. Start by identifying relevant keywords and phrases that your target audience is likely to search for. Use tools like Google Keyword Planner or SEMrush to conduct keyword research and identify high-value keywords with low competition. Incorporate these keywords strategically into your website's content to improve your chances of ranking higher in search engine results. If you’d like help setting your business up right from the start, check out my business building platform here that includes training modules on SEO optimization. 5. Write Compelling Copy Last but not least, your website's copy is its voice, so make sure it speaks volumes. You copy should sell your brand story, showcase your products or services, and engage your audience. From homepage headlines to product descriptions to blog posts, every word should be carefully chosen to resonate with your target audience and drive action. In conclusion, creating a website for your new business is an exciting journey filled with endless possibilities. By following these five vital steps—setting appropriate expectations, choosing the right hosting platform, securing a memorable URL, identifying SEO keywords, and writing compelling copy—you'll be well on your way to launching a successful website that stands out from the competition and drives results. So roll up your sleeves, dive in, and watch your business soar to new heights online! xoxo, Melissa * This site contains product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links In a world where entrepreneurship is celebrated and innovation is key, starting your own business has never been more accessible. However, for many aspiring entrepreneurs, the initial hurdle lies in finding a business idea that is both simple to start and cost-effective. If you're ready to dip your toes into the world of entrepreneurship without breaking the bank, here are some suggestions for simple and inexpensive businesses to get you started, along with the benefits of each:
1. Freelance Services Offering your skills and expertise as a freelance service provider is one of the simplest and most cost-effective ways to start a business. Whether you're a writer, graphic designer, web developer, or social media manager, there is a high demand for freelance services in today's digital economy. Benefits include:
2. Online Retail Thanks to the rise of e-commerce platforms like Shopify, Etsy, and Amazon, starting an online retail business has never been easier or more affordable. Whether you're selling handmade crafts, vintage goods, or drop-shipped products, the possibilities are endless. Benefits include:
3. Consulting If you have specialized knowledge or expertise in a particular industry or field, consider starting a consulting business. Whether you're offering business consulting, financial advice, or career coaching, there is a demand for knowledgeable experts who can help others achieve their goals. Benefits include:
4. Cleaning Services In today's busy world, many people are willing to pay for help with household chores like cleaning. Starting a cleaning service can be a simple and cost-effective way to start a business with low startup costs and high demand. Benefits include:
In conclusion, starting a business doesn't have to be complicated or expensive. By choosing a simple and cost-effective business idea that aligns with your skills, interests, and goals, you can embark on your entrepreneurial journey with confidence and success. Whether you're offering freelance services, starting an online retail business, launching a consulting firm, or providing cleaning services, the opportunities are endless. So why wait? Start building your dream business today! xoxo, Melissa |