The Hidden Dangers of Plastic Cutting Boards

When preparing meals for our families, we often prioritize fresh, nutritious ingredients and safe cooking practices. But have you ever thought about the cutting board you’re using? For many households, plastic cutting boards are the go-to choice due to their affordability and perceived convenience. However, research shows that plastic cutting boards may pose serious health risks that often go unnoticed.

Microplastics in Your Food
Every time you chop, slice, or dice on a plastic cutting board, tiny particles of plastic—known as microplastics—can be released. These particles can end up in your food and eventually make their way into your body. The wear and tear from knives create small grooves on the surface of plastic cutting boards, making them a breeding ground for bacteria and increasing the chances of microplastics contaminating your meals.

Health Risks of Microplastics
Microplastics have become a major environmental concern, but their impact on human health is equally alarming. Here are some potential health issues associated with ingesting microplastics:

1. Toxicity: Microplastics can contain harmful chemicals like BPA and phthalates, which are known to disrupt hormones and cause reproductive and developmental problems.
2. Inflammation: When ingested, microplastics may trigger inflammation in the digestive system, leading to long-term health complications.
3. Bioaccumulation: Over time, microplastics can accumulate in the body, potentially affecting organs and contributing to chronic diseases.

​A Safer Alternative: Wood and Stainless SteelFortunately, there are safer and more sustainable options for cutting boards. Both wood and stainless steel cutting boards offer significant advantages over plastic:

• Wood Cutting Boards:
  • Hardwoods like maple, walnut, and cherry are naturally durable and resist deep knife grooves.
  • Wood is naturally antibacterial, making it a safer choice for food preparation.
  • With proper care, wooden cutting boards can last for years, reducing waste.
• Stainless Steel Cutting Boards:
  • Incredibly durable and easy to clean.
  • Non-porous surface prevents bacteria buildup.
  • Ideal for tasks like cutting raw meat or fish due to their hygienic properties.

Handcrafted Wooden Cutting Boards from JG WoodworkingIn my household, we’ve switched to using beautiful, handcrafted wooden cutting boards made by my son. These boards are crafted from high-quality hardwood and sealed with a food-grade sealant, ensuring both safety and longevity. Not only are they practical, but they also add a touch of elegance to our kitchen.


If you’re interested in upgrading to a safer, eco-friendly cutting board, I highly recommend checking out his custom designs at J.G. Woodworking. Supporting small businesses like his is a win-win: you get a superior product while supporting local craftsmanship.


Take Action for Your HealthMaking the switch from plastic to wood or stainless steel cutting boards is a simple yet impactful step toward reducing your exposure to microplastics. By choosing safer alternatives, you’re not only protecting your health but also contributing to a more sustainable planet.


Do you use wood or stainless steel cutting boards? I’d love to hear about your experiences in the comments below!

​xoxo, Melissa